Lana M. Kontos, ND LDHS

Board Certified Naturopathic Doctor

Digestive Health Specialist

Trained and Certified Diet and Lifestyle Intervention Practitioner.

NEED TO LOSE OR GAIN WEIGHT?

HAVING TROUBLE?

TOO MUCH CONFUSING INFORMATION OUT THERE?

I am well- trained and have the experience and education to help.

What if I told you that after many requests I have an easy solution for you?

A VIRTUAL STEP BY STEP PLAN SENT TO YOUR INBOX.

"The Food Journal Analysis-

Your Easy to Follow Personal Strategy."

I offered this option because some people do not need a complete one hour phone consultation and my schedule gets full as well.

And lastly and most importantly because...

this is how you can quickly, affordably and easily begin to solve your weight issue, whether you want to lose weight or gain it.

The good news is... this is all virtual, it's affordable and you can have your answers often in days.

How does this work?

You complete the simple instructions below.

Email those documents to me.

I email you back with exactly what to do.

Yes, I email you back with proven, simple steps in quick bullet points to do immediately so that you can gain or lose weight.

Most people are thrilled because it is really that simple.

You can have answers often in days depending on how quickly you act today.

Your next steps are...

# 1 Simply go to https://inspiredbywellness.com, hit CONTACT section on menu bar, go to FOOD JOURNAL and download documents. You will also receive them with the registration today.

# 2 Take the next 4 Days and accurately Complete the 4 Day Food Journal, the Life Bullet Point Section, and the Disclaimer.

# 3 Email those completed documents to lana@lanakontos.com within one week of your registration here.

My office is open M, T, W 11 am to 3 pm EST, that is when I email back your personal weight strategy.

You will get an email with your answers on one of those days, kindly understand, it is first come first serve.

Please note...

if you sent your Food Journal Analysis and Strategy Documents on a Wednesday you will receive them back the next Monday because of my schedule.

I am happy to help you quickly clear up areas where you are innocently making mistakes that sabotage your weight goals without waiting to get on my private phone consultation schedule or spending lots of time trying to figure this out on your own.

One more thing...

If you do have serious health issues such as acid reflux, heart disease or digestive disorders a one hour private phone consultation may be what you need.

Here is the link for that phone consultation:

https://inspiredbywellness.samcart.com/products/1-hour-consult-with-lana#/sc-checkout

I also have affordable online programs to help women overcome menopause symptoms and weight gain, to help your aging parents stay independent, cognitively and physically healthy and to help parents of college students keep their students healthy at school at...

https://inspiredbywellness.com

One last thing...

I take my work very seriously and strive to do my best for each and every client, that said...

This offer may be taken down without notice because my schedule gets full with private phone consultations, and people are waiting for their email with their personal weight loss or gain strategy.

I send your bullet- point, easy - to - follow, stratgey back within 48 hours unless the documents are sent to me on a Wednesday.

I look forward to your email with your 4 day food journal, life bullet points and disclaimer.

Let's get this solved now.

Be the boss of your body, be vibrant and God bless,

Dr. Lana

lana@lanakontos.com