The biggest kitchen mistakes that keep weight on are revealed...
Confused about what and how to cook because you're always trying to drop weight?
What if you learned just a few tips that made fat burning food taste delicious?
Wouldn't you agree that learning how to properly fuel your body with the right food but made the right way is important?
Wouldn't you love to know exactly what foods you shouldn't have in your kitchen because they promote bloat, constipation & disease?
You're in the right place.
I'm Lana Kontos, a board-certified naturopathic doctor and I help busyfemale Company owners, executives and sales leaders who have a hard time knowing exactly what to eat and what to do to stay lean and healthy so that they can continue to excel in their careers, and as a result because they're busy they get frustrated and confused and sabotage their body weight and overall health.
I teach you exactly how to easily make quick, delicious, meals even if you don't have time or hate to cook so that the weight drops, you look better than ever and your confidence is soaring!
I have developed a simple system for your kitchen so that your meals can be easy to make, filling and delicious.
It's Called My Skinny Kitchen Cooking Course and More!
Hi, I'm Lana Kontos, a board-certified naturopathic doctor, a trained and certified digestive health specialist and a diet and lifestyle medicine practitioner.
Specialty: Digestive, Cardiovascular and Women' Health
I was trained by some of the foremost medical doctors and scientists in the world, a surgeon from the Cleveland Clinic, a world-renowned nutritional biochemist from Cornell, scientists trained at Harvard and Cornell.
I was trained to stop prevent and as the research shows, reverse chronic degenerative diseases such as: IBS, Acid Reflux, Chron's, Colitis, PCOS, PMS, Type 2 Diabetes, Terminal Chronic Cardiovascular Disease and I teach Permanent Weight Loss.
My Skinny Kitchen is a combination of years in school and over $3,000 worth of cooking courses that help weight loss, auto immune diseases, low energy, ED, joint discomfort, high blood pressure and fatigue.