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On a diet? Again? I know, that was me years ago.
Do you stare in your pantry and wonder what to make for dinner?
Want to pour a glass, grab the chips, and call it a night?
Totally get it.
Have you ever wondered how thin women do it?
You know exactly what I'm talking about...
You think these women must have some secret right?
WHAT IF YOU KNEW THAT I HAVE THE ANSWERS FOR YOU?
Hi, I'm Lana Kontos, I'm a board - certified naturopathic doctor, however what makes me and my programs different is my rare education and training.
I'm also a certified and trained diet and lifestyle intervention practitioner with specialized training in digestive health, cancer care, vaccine care, cardiovascular health and permanent weight loss.
I've successfully taught women (and men too,) just like you, in the U.S., Canada, England, Europe and the UAE exactly how to drop weight, reverse heart disease, overcome serious digestive issues, lower stress, reduce inflammation and get their health and body back for years.
IT'S NOT YOUR FAULT...
This isn't your fault, so stop beating yourself up.
No one teaches us in school how to eat or cook so that we do not gain weight or get sick.
Our parents did not know about this either and it's not taught in medical schools; no one's fault.
WHAT IF I TOLD YOU THAT...
I've been blessed to have studied with world- renowned medical doctors, research scientists, vaccine experts and one of the foremost cancer specialists of our time?
Doctors who put their reputations and careers on the line to do the right thing for the patient. Doctors who understood that food, as the research shows, can in many cases, heal.
I have personal chef training too?
I've been trained by one of the best whole food chefs and one of the most talented pastry chefs in the nation. And, there's some good tips in My Skinny Kitchen here for you!
And, I have been blessed to have successfully helped clients in my practice for nearly 14 years?
It has been my honor to help many people and families over the years and gain this experience.
I GET IT... I WAS YOU...
If you're like most people suffering with some extra pounds, you stand in your kitchen wondering what to make and how to make it so that you can finally get some results!
You're skeptical about all you read and heard, and exhausted with everything you've tried.
And, I know you're smart, and you're ready to take some action, or you wouldn't be here.
THE GOOD NEWS IS...
Please know that there's a step by step way to shop, set up your kitchen and make easy delicious meals so that you can drop weight without dieting even if you're busy or hate to cook!
I've never offered this program so conveniently and so affordably before because I always taught it in a class or corporate program.
It's all here for you in one place, and you can get your hands on it today.
THE DOCTOR'S ARE WELL- MEANING, BUT YOU NEVER GET A SPECIFIC PLAN TO LOSE IT...
You need your well-meaning medical doctor, but there's no science- based, weight loss or chronic disease training taught in medical schools so it's not your doctor's fault either.
Association websites have inaccurate information that can even be dangerous.
You might even have resigned yourself to this is how it's going to be.
I AM HERE TO CHANGE ALL THAT...
I want to show you exactly how you can overcome the frustration that comes with trying to lose weight, and feel like yourself again. And your kitchen is a huge part of it.
IT'S ABOUT THE FOOD!
I can help you get results with nothing but a step by step, proven program that's food - centered!
There are easy and simple recipes, cooking techniques and tips that anyone can do!
And, you can do it all even though you're busy, you're not a chef, or you may not even like to cook!
DO NOT WORRY...
If you are still here, then I bet you're a lot like me, relax, this program will be perfect for you.
It's based on gold- standard science.
It is proven, and it's worked for decades on thousands of people!
OH, MORE GOOD NEWS...
You don't need to be a vegan unless that's your choice.
You don't have to buy specialty foods in an expensive store unless that's your thing.
You don't have to be a chef, live on shaved carrots, or stop socializing with friends either.
FEW MORE THINGS YOU SHOULD KNOW...
Don't worry if you don't like certain foods. I've got lots of alternatives, tricks and tips for you.
I've boiled down the very best of my 13+ years of education, experience and expertise into a simple, step- by- step program about how to set up your own skinny kitchen!
And, I've filled it with a core set of recipes that will be a foundation for you to build on for years.
"My Skinny Kitchen" can be your's now too. :-)
"My Skinny Kitchen" is Available Today.
This is more than weight loss, this is health restoration!
Priceless.
And inside, I am going to teach you exactly how to set up your pantry, your freezer and your fridge with simple lists and easy to follow guidelines.
And as I shared, I'll include a special group of recipes and ktichen tricks that were collected over the past nearly 15 years so that you can melt off extra pounds, feel sexy in your clothes and walk into a room full of confidence!
Ok, even your favorite girlfriends might be a little jealous. : )
"My Skinny Kitchen" is Your Answer to Fat Burning, Metabolism Boosting and Weight Loss!
I never make medical claims, but this is also and answer for your health!
This is a step-by-step, science- based tool kit that helps fat pour out of your cells.
Not kidding about that.
You'll have lists, ideas, and simple meal plans for overcoming cravings, a slow metabolism and the belly pouch.
You'll do it all inside 'My Skinny Kitchen!"
The foundational facts that you must know so that you can finally get control over your food, your weight and your energy.
Why you should avoid specific health foods like the plague, and the foods I use instead to make the easiest, most delicious meals.
My favorite insider lists of reference materials, cooking tips and meal ideas that gives you instant confidence even if you don't like to cook or don't have time.
Breakthrough information that can help you feel less hungry.
Helpful tips sprinkled throughout the program so that you can avoid sabotaging your success and feel and look your best.
Dr. Lana is my ND and definitely my kitchen go to!
I dropped 4 dress sizes on her programs and I would not want to be without her expertise in and out of the kitchen.
I was a busy, stressed out TV news reporter and she helped me with my health in more ways than one. I highly suggest her programs and working with her personally!
l learned life -changing information that no other doctor has ever told me before!
"Dr. Lana is my go to for a straight forward answer about women's health and food!
I have known her for over 20 years and I trust her every word.
I highly recommend working with her one on one, inside her programs and also in her women's wellness membership community.
I won't miss out."-
The Main Causes of Weight Gain and Low Energy the Most People Don't Know.
You'll discover the tools to avoid the weight gain, bloat and low energy from now on.
You'll have a core checklist and how to use it when setting up your kitchen, making quick delicious meals, snacks and even desserts. You'll live with a flatter belly, a more focused mind and a leaner healthier you! This system helps your bone health and skin too!
The Exact Set Up for Your Pantry, Freezer and Fridge so that You're the Boss of Your Weight, Energy and Immunity!
You'll receive specific details on the foods that you must have in your kitchen and those to avoid in order to keep you from storing fat and lowering your energy. Everything will be at your fingertips. You'll know just what to do for each meal and even when you run to the kitchen for a snack!
A special collection of over 15 years from chefs, doctors and my own kitchen so that you can be in control too!
You'll receive Shakes, Salad Dressings, Gravies, Sauces, Soups, Main Meals, Appetizers, Dips, Tacos, Lasagna, Snacks, Chocolate, Desserts and Drinks... even Tips for How to Do Cocktails. You´ll learn the steps by step plan to burn fat, boost your metabolism and drop the weight!
SPECIAL TODAY!
And because you are a "My Skinny Kitchen" customer, when you order today I'll include these additional bonuses at no additional charge.
My Shopping Lists for Local Stores and Specialty Stores so that You Won't Feel Lost Shopping Any More!
($49 Value in my $4,500 Corporate Program)
After years I know just what ingredients to grab for meals. This will cut the time you spend wondering in the store by 50-60%!
A Special Bonus Section So That You Feel Less Hungry and Have Less Sugar Cravings!
(Priceless because this can protect your kidneys, your heart and immune system!)
This bonus is included because it not only helps to reduce your appetite, it also helps your, kidney health, your heart health and your immune system not to mention your bowel movements!
I know you are going to get results because, you're smart, comitted and you'll follow the steps.
And if you can say after 30 days, after you read through the entire program and participated fully, that you did not learn one single thing that can improve your health and weight I'll send a refund.
No one has ever asked for one because this works, and people learn extremely valuable information they will have for life, but nevertheless, you have my solemn word.
No risk to you.
Stick with this lifestyle, follow the guidelines, and read about what to look for if you slip a bit and you'll get your freedom.
My Skinny Kitchen program is extremely affordable with limited special pricing and valuable bonuses for today, don´t miss out.
